8 years experience within the fitness industry + qualified for 5 of those years as a Personal Trainer.

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I started training and learning my trade at a bodybuilding gym - here I learned I had a passion for fitness. I then took the leap and became a qualified Fitness Instructor and Personal Trainer.

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It was at the bodybuilding gym where I started to learn (with the help from the owner) about high intensity weight training and hypertrophy (building muscle).

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I then moved to more commercial gyms and started learning more about the body mechanics for athletic performance. Then I went into teaching classes and learned more about group exercise and the benefits within group fitness.

Within my own fitness and learning journey I have changed my physique from the weedy kid who was 60kg, to now sitting around 73kg, looking alot healthier and fitter.

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I specialise in:

Strength Coaching - From beginners to advanced